Everyone starts somewhere, and there’s no better place to start lifting and getting stronger in Brisbane than at Strength Sports Gym.
Our experienced coaches and welcoming atmosphere make it easy for beginners to get started and learn the correct techniques for lifting from the beginning.
No more wondering about what to do in the gym and how to do it.
We’ll teach you how to master the basic foundation movements.
By learning the best techniques and exercises to suit your goals from the beginning, you can:
- Train and lift with confidence
- Reduce your risk of injury
- Progress faster
Technique is the foundation on which strength can be built.
Has your progress come to a halt?
Are you pulling up sore in your lower back, hips or knees during or after training?
Lifts feeling awkward and not feeling them in the right places?
More often than not, technique is at the root of these issues.
We start by analysing your technique on relevant movement patterns; this is as simple as watching you perform the exercises that you are having trouble with.
We can quickly and effectively analyse your movement patterns and change your technique to put you in a position to recruit the right muscles, improving your efficiency, so you can lift correctly and progress your lifts more consistently.
Technique coaching is suitable for all levels of lifters and sportspeople.
To get your technique on the right track, click the button below!
Coaching sessions are 1 hour in duration.
Please fill out the enquiry form below and we will contact you to arrange a time.